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Use Visual Milestones During Endurance Work
During runs, swims, or cycling, focus on a landmark or milestone to generate more effort, then relax by dilating the visual field afterward; alternate focused and panoramic vision to help regulate effort and efficiency.
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“If you focus your attention on a landmark that you're going to run to, you'll find that it's much easier than if you don't actually have a set milestone or landmark that you're going to run to... One thing that can be useful is focusing on a milestone, running to that milestone... and then dilating your field of view to relax the system and then continuing again.”
huberman · How to Build Endurance in Your Brain & Body · Jun 7, 2021 · 1:50:09 · open ↗
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