Behaviors1 mentions

10-Second Rest Periods During Learning

Insert 10-second periods of doing nothing within learning bouts; during the rest, do not look at your phone or attend to anything else. You can close your eyes if you want, then return to repetitions.

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“One way that you can get 20 times the number of reps in is by injecting these little 10 second periods of doing nothing. Again, during those rest periods, you really don't want to attend to anything else as much as possible.”

huberman · The Science of Hearing, Balance & Accelerated Learning · Jul 5, 2021 · 8:09 · open ↗

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