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Sodium Intake
Low sodium may contribute to lightheadedness; in some cases, adding a little sea salt to water can help address low electrolytes/low sodium.
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“Many people have too little sodium in their system, salt, and that's why they feel lightheaded... Low sodium can often be a source of lightheadedness.”
huberman · The Science of Hearing, Balance & Accelerated Learning · Jul 5, 2021 · 1:57:43 · open ↗
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