Behaviors1 mentions

Endurance-Focused Training Ratio

If mainly interested in endurance, use roughly a 3:2 ratio of endurance to strength/hypertrophy workouts; e.g., 3–4 endurance workouts and 2 strength/hypertrophy workouts per week.

1 / 1

“So if you're mostly interested in endurance, I would say use a three to two ratio, maybe get three endurance training workouts per week, maybe four and two strength and hypertrophy workouts.”

huberman · The Science of Vision, Eye Health & Seeing Better · Jun 14, 2021 · 5:43 · open ↗

All mentions1 clips