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Avoid Looking at Your Phone During Movement or Waiting
When walking, hiking, biking, waiting at a bus stop, or commuting, do not spend the whole time looking at your phone.
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“If you're walking or hiking or biking, not looking at your phone the whole time that you're doing that.”
huberman · The Science of Vision, Eye Health & Seeing Better · Jun 14, 2021 · 51:59 · open ↗
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