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Self-Generated Optic Flow
Engage in self-generated optic flow through movement such as walking, bicycling, or swimming to support the visual system and mood-regulating neuromodulator systems; bicycling is preferred over driving or motorcycling for this purpose.
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“When you move through space, whether or not it's through walking, biking, even swimming, if it's self-generated optic flow... that is very good for the visual system. And it's very good for the mood systems and the neuromodulator systems of the brain and body that regulate mood.”
huberman · The Science of Vision, Eye Health & Seeing Better · Jun 14, 2021 · 52:29 · open ↗
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