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Blinking Practice for Eye Lubrication
Some people benefit from 5–15 seconds of slow blinking before focused work to lubricate the eyes and improve optical clarity; if eyes are dry, blink slowly about once every 1–2 seconds for around 15 seconds.
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“Some people actually benefit from doing, you know, some, you know, five or 10 or 15 seconds of blinking and then doing their focused work.”
huberman · The Science of Vision, Eye Health & Seeing Better · Jun 14, 2021 · 1:17:04 · open ↗
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