Behaviors1 mentions

Use compound/distributed movements for strength

For strength, use musculature as a system and distribute work across more muscles rather than isolating one muscle.

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“with strength, it's about using musculature as a system, moving weights, moving resistance, moving the body.”

huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 47:47 · open ↗

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