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Take sets to failure or near failure
Perform sets to failure or near failure, defined as inability to perform another repetition in good form; occasional full failure is acceptable.
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“it is clear, however, that one needs to perform those sets to failure where you can't perform another repetition in good form again, or near to failure.”
huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 53:46 · open ↗
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