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Do hard contractions between sets to enhance hypertrophy
Between work sets, perform about 30-second hard contractions/flexing of the target muscle to enhance hypertrophy, though this may compromise performance on subsequent sets.
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“the research supports the fact that contractions of about 30 seconds in between the actual work sets... they seem to improve stress, tension, and damage and the nerve to muscle contraction in ways that facilitate hypertrophy.”
huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 1:09:53 · open ↗
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