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Use six sets of 10 repetitions with two-minute rests to stimulate testosterone

For increasing testosterone, do 6 sets of 10 reps, lightening the weight if needed across sets, with about 120 seconds rest between sets. Use big compound movements such as squats, deadlifts, or chin-ups rather than isolation work, and likely limit this protocol to no more than twice per week.

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“that involved doing six sets of 10 repetitions, even if it requires lightening the weight on one set to the next with about two minutes, 120 seconds rest in between sets... that six sets of 10 was done with big compound movements, so things like squats or deadlifts or chin-ups”

huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 1:12:52 · open ↗

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