Behaviors1 mentions

Walk around a little between sets

Walking around a bit between sets can help move lactate out of the muscle and aid recovery between sets.

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“Remaining still or walking around a little bit has been shown to be beneficial in terms of moving some of the lactate out of the muscle, as well as just recovering between sets.”

huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 1:17:18 · open ↗

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