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Use NSDR after training to accelerate recovery
At the end of training, use non-sleep deep rest to deliberately engage the parasympathetic nervous system and kickstart recovery instead of immediately going to your phone.
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“you could use things like non-sleep deep rest and SDR at the end of a training session... serious athletes and people who are serious about recovery, initiate that recovery at the very end of their training”
huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 1:33:29 · open ↗
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