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Mentioned as a tool that may accelerate the transition from soreness to not sore.

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there are things of course, like massage, like fascial relief... sauna, cold, that can perhaps accelerate the movement from soreness to not sore.

huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 1:40:36 · open ↗
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