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Leucine
Shop on AmazonVegans and vegetarians may want to supplement leucine if dietary intake is insufficient to support muscle growth and repair.
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“some of them might want to supplement leucine but this 700 to 3 000 milligrams of leucine per meal”
huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 1:53:49 · open ↗
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