Diet1 mentions

Eat two to four times per day

For typical people not using performance-enhancing drugs, eating 2–4 times per day appears sufficient to support muscle repair and growth; six or seven meals per day are not necessary, and one meal per day is also not ideal.

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“it does appear that you need to eat, but you don't need to eat six or seven times a day... somewhere between one meal a day and six meals a day lies the more reasonable two or three or maybe four times a day.”

huberman · Science of Muscle Growth, Increasing Strength & Muscular Recovery · May 31, 2021 · 1:55:03 · open ↗

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