Behaviors1 mentions

Abstain from Video Games

For people whose reward system is distorted by gaming, stop playing video games to reset reward pathways and regain interest in other activities.

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“And so, of course, the intervention is abstain from video games, reset your reward pathways, start with a level balance.”

huberman · Understanding & Treating Addiction | Dr. Anna Lembke · Aug 16, 2021 · 45:37 · open ↗

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