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Identify Your Triggers
Recognize cues that provoke craving, including both negative states and positive events such as success or celebration, because triggers can release anticipatory dopamine and drive relapse.
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“So you, you raise that great point about triggers, right? And triggers are things that make us want to go back to using our drug.”
Andrew Huberman · Understanding & Treating Addiction | Dr. Anna Lembke · Aug 16, 2021 · 1:03:23 · open ↗
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