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Tell the Truth
Use truth-telling as a core recovery practice; avoid lying not only about substance use but about everyday details as well, because the habit of honesty is framed as strengthening prefrontal control circuits and supporting balanced living.
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“One of the things that I found really fascinating about working with people in recovery was how telling the truth, even about the merest detail of their lives, was central to their recovery.”
huberman · Understanding & Treating Addiction | Dr. Anna Lembke · Aug 16, 2021 · 1:20:49 · open ↗
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