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Put Barriers in Place Around Social Media Use
Create constraints that help you remain in control of social media use and prevent compulsive engagement.
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“for the last year and a half or so, I've deleted social media entirely off of my phone. and I can use it on the desktop.”
Andrew Huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 1:58:21 · open ↗
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