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Heart Rate Monitor
Shop on AmazonUse an independent readout of heartbeats to compare against your heartbeat-counting accuracy during interoceptive training.
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“This works best, of course, if you have some independent readout of heartbeats and you can compare, you can see how accurate you are.”
huberman · How to Optimize Your Brain-Body Function & Health · Jul 26, 2021 · 1:48:45 · open ↗
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