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Enter Bored States
Deliberately spend time not pursuing pleasure; even being a little bored and anxious was described as a way to reset the pleasure-pain balance.
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“The way to reset the balance is actually to enter into states in which we are not in pursuit of pleasure. To literally enter states in which we are bored, maybe even a little bored and anxious, and that resets the pleasure-pain balance.”
huberman · Understanding & Conquering Depression · Aug 23, 2021 · 4:46 · open ↗
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