All mentions 10 clips
▶ Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials 8:41 “If you inhale deeply or vigorously and then exhale less long or less vigorously, you will increase your level of alertness through these purely mechanical aspects of your interoception. It only takes two or three of those before you start to feel more alert.” ▷ How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials 26:23 “then there are other things that I often get asked about like sure a cup of coffee or super oxygenation breathing which means inhaling more than exhaling on average in a in a breathing bout” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 41:37 “if you want to be more alert, increase the vigor and duration of your inhales.” ▷ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 2:07:05 “If you are sitting down to read or research or study, or you really want to learn some information... it actually makes sense to increase the duration or the intensity of your inhales as you do that.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 8:51 “"If your inhales are longer and more vigorous than your exhales, you're going to become more alert."” ▷ How Meditation Works & Science-Based Effective Meditations 1:32:28 “if your inhales are longer and or more vigorous than your exhales, then you will tend to be more alert or you'll shift your brain and body towards a state of more alertness.” ▷ Understanding & Conquering Depression 1:57:26 “Things like particular patterns of breathing that engage and tend to make us feel better. Things that make us more alert.” ▷ How to Optimize Your Brain-Body Function & Health 27:00 “If you inhale deeply or vigorously, and then exhale less long or less vigorously, you will increase your level of alertness through these purely mechanical aspects of your interoception. It only takes two or three of those before you start to feel more alert.” ▷ How Smell, Taste & Pheromone-Like Chemicals Control You 33:27 “If you're having a hard time staying awake and alert, you're having a hard time remembering information, you feel like you have a kind of attention deficit, non-clinical, of course, nasal breathing ought to help. Extending or making your inhales more intense ought to help.” ▷ Learn Faster Using Failures, Movement & Balance 1:03:50 “Super oxygenation breathing, which means inhaling more than exhaling on average in a breathing bout.”