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Room-Temperature Water in Morning

Drink morning water at more or less room temperature rather than very cold if cold water causes cramping.

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“And I drink that more or less room temperature. I find that drinking really cold water first thing in the day kind of cramps up my insides, so I don't do that.”

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 27:58 · open ↗

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