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Diet1 mentions

Almond Butter

Can be used in small amounts during the fasting window on some days; he mentions a spoonful or three, though not most days.

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There are days when I'll have... a spoonful or three of almond butter, for instance, but most days I'm not doing that.

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 30:53 · open ↗
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