Behaviors1 mentions

Exercise After Morning Work

After a 90-minute cognitive work bout, do some form of physical exercise to support brain and body health.

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“So after I've finished a bout of work, this 90 minute bout of work, I force myself... to do some sort of physical exercise that is going to be supportive of my brain health and brain function and organ health and bodily function in general.”

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 52:35 · open ↗

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