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Alternate 10–12 Week Training Emphasis Blocks
Use a 3:2 weekly split for 10 to 12 weeks emphasizing strength/hypertrophy on 3 days and endurance on 2 days, then switch for the next 10 to 12 weeks to emphasize endurance on 3 days and strength/hypertrophy on 2 days.
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“For a 12 week period or so, maybe 10 to 12 weeks, three of those five workouts per week emphasize strength and hypertrophy, and the other two emphasize endurance. Then after 10 or 12 weeks, one switches over... where you're prioritizing endurance work.”
huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 56:09 · open ↗
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