Behaviors1 mentions

Avoid Energy Drinks

Avoid energy drinks and most stimulant products before training due to associated problems and detrimental ingredients.

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“I am not a fan of energy drinks... I did a decent portion of a previous episode on food and mood, on energy drinks and some of the detrimental things they contain.”

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:08:24 · open ↗

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