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Diet1 mentions

Protein and Vegetables at Lunch

Build lunch around a protein source plus vegetables; examples given include meat, chicken, or salmon with vegetables.

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Then I eat a lunch that consists of some sort of protein thing, like some meat or some chicken or some salmon... and some vegetables, et cetera.

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:11:21 · open ↗
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