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Protein and Vegetables at Lunch
Build lunch around a protein source plus vegetables; examples given include meat, chicken, or salmon with vegetables.
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“Then I eat a lunch that consists of some sort of protein thing like a some meat or some chicken or some salmon and some vegetables, etc.”
Andrew Huberman · Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · May 22, 2025 · 18:03 · YouTube ↗
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