Diet1 mentions

Fatty Salmon

Eat fatty salmon regularly as a food source of omega-3s; if doing so regularly, you probably do not need omega-3 supplementation.

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“So if you're eating fatty salmon regularly... you probably don't need to supplement with omega-3.”

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:14:24 · open ↗

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