Diet1 mentions

Algae Omega-3 Sources

Use algae-based sources if you prefer non-animal omega-3 intake instead of fish oils.

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“For those of you that don't want to consume fish oils and prefer to get your omega-3s from non-animal sources, there are non-animal sources, various forms of algae, et cetera.”

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:15:05 · open ↗

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