Diet1 mentions

Butter

Consume butter in moderation as a cholesterol source to support sex steroid hormone production, if compatible with your lipid profile.

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“Butter is high in cholesterol... Butter has cholesterol, which is a precursor to the sex steroid hormones... So I eat butter in order to ensure that I get sufficient cholesterol.”

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:18:49 · open ↗

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