Behaviors1 mentions

Hydrate After Hypnosis

Drink water immediately after hypnosis or NSDR as a linked habit to maintain hydration.

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“I've just sort of linked the drinking of water to my hypnosis practice. As soon as I'm done, I hydrate.”

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:31:20 · open ↗

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