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Protein and Vegetables at Dinner
Include some protein and vegetables at dinner alongside carbohydrates; examples given include chicken, fish, eggs, rice, pasta, and vegetables.
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“So my dinner is carbohydrates and some protein. So maybe some chicken or fish or something like that, maybe some eggs... or sometimes just pasta or just rice and vegetables.”
huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:41:21 · open ↗
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