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Diet2 mentions

Protein and Vegetables at Dinner

Include some protein and vegetables at dinner alongside carbohydrates; examples given include chicken, fish, eggs, rice, pasta, and vegetables.

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So my dinner is carbohydrates and some protein. So maybe some chicken or fish or something like that, maybe some eggs or sometimes just pasta or just rice and vegetables.

Andrew Huberman · Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · May 22, 2025 · 22:52 · YouTube ↗
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