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Avoid Melatonin Supplementation
Avoid melatonin supplements for sleep because doses are often too high, they may affect sex steroid hormones and puberty timing, and they may help sleep onset without maintaining sleep.
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“I am not a fan of melatonin for enhancing the transition to sleep... dosages of melatonin are far too high in most supplements... melatonin can have some negative effects on the sex steroid hormones... melatonin will aid the transition to sleep, but it won't keep you asleep.”
huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:50:20 · open ↗
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