Behaviors1 mentions

Use Bright Light in the Evening if Sleepiness Starts Too Early

If your melatonin pulse starts too early and you wake too early, get a little more bright light around 7 or 8 p.m. to delay melatonin onset.

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“You might be one of the rare individuals for whom getting a little bit more bright light in the evening could be a good thing. So this would be around the hours of seven or 8 p.m. And then that way causing that pulse in melatonin to be delayed.”

huberman · Maximizing Productivity, Physical & Mental Health with Daily Tools · Jul 12, 2021 · 1:56:28 · open ↗

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