Behaviors1 mentions

Reduce Frequency and Reward Expectation for Repeated Pleasurable Behaviors

If the same behavior yields less and less pleasure over time, reduce how often you engage in it and/or lower your expectation of reward each time you engage in it.

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“if you find yourself engaging in the same behavior over and over again, but achieving less and less pleasure from it, chances are you want to adjust down how often you engage in that behavior and or adjust down your expectation of reward every time you engage in that behavior.”

Andrew Huberman · How to Control Your Sense of Pain & Pleasure · Aug 9, 2021 · 2:01:40 · open ↗

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