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Avoid Red-Eye Flights
Avoid overnight flights because they disrupt sleep timing and can impair brain function and well-being for days afterward.
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“I'm suggesting people not do that. Every time I've taken a red eye or I've done that, two or three days later, I get some sort of general feeling of malaise.”
huberman · The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Aug 2, 2021 · 22:53 · open ↗
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