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Use Caution With CBD for Sleep
Shop on AmazonEvidence was described as insufficient and dose-dependent; low doses around 5-10 mg may be wake-promoting, while higher doses above about 25 mg may increase sleepiness or sedation-like effects.
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“At low dose, CBD can seem to be wake-promoting... say sort of five or 10 milligrams. It's only once you get into the higher dose range... usually, I think, above about 25 milligrams.”
huberman · The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Aug 2, 2021 · 1:31:30 · open ↗
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