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Avoid Valerian Root as a Sleep Aid

Evidence was described as largely negative, with most good studies showing no sleep benefit.

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“Valerian often touted as a beneficial sleep aid... But the evidence is actually quite against that. ... Five of the seven found no benefit of valerian root on sleep.”

huberman · The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Aug 2, 2021 · 1:58:50 · open ↗

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