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Sex Before Sleep
Consensual, age-appropriate sexual activity resulting in orgasm was described as improving subjective sleep quality and objective sleep measures; masturbation was also mentioned as showing sleep benefit for some people.
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“The data is actually quite compelling that both either subjectively assessed sleep quality or objective amount of sleep, sex that has resulted in orgasm... seem to lead to a sleep benefit.”
Andrew Huberman · The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Aug 2, 2021 · 2:36:57 · open ↗
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