Behaviors1 mentions

Avoid Watching Television in Bed

Avoid TV in bed because it can emit too much light and be too activating.

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“Try not to watch television in bed. That's something that doesn't emit too much light to your eyes. Too much light, too activating.”

huberman · The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Aug 2, 2021 · 2:52:33 · open ↗

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