Behaviors1 mentions

Exercise for stress mitigation

Use voluntary exercise as a stress-mitigation practice; voluntary exercise is presented as beneficial in contrast to forced exercise, which can produce stress-related downsides despite identical movement.

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“These days there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent take control of neural circuits in the brain by using exercise and using breathing and hypnosis.”

huberman · Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky · Aug 30, 2021 · 51:33 · open ↗

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