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Use short advance warning before a stressor
Increase predictability with a warning signal shortly before a stressor; about 10 seconds beforehand is described as protective because it allows coping preparation and indicates when safety returns, whereas warning too far in advance can worsen stress by prolonging dread.
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“The shocks come now and then and 10 seconds before a little warning light comes on. And when you get the warning light, the shocks aren't as stressful.”
huberman · Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky · Aug 30, 2021 · 45:53 · open ↗
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