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Put phones away during in-person interactions
Deliberately avoid phones during social interactions to focus on being together rather than bringing in outside contexts; this captures the broader recommendation to restrict social media/phone use in social settings.
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“They say, we're not going to have our phones for this interaction... Now it's let's really focus on being together and not bring in all these other elements from our phones.”
huberman · Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky · Aug 30, 2021 · 1:13:04 · open ↗
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