Diet1 mentions

Butter in Small Quantities

Butter may be consumed in small quantities if blood lipid profiles are good, based on individual tolerance rather than as a universal recommendation.

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“To me, ingesting butter in small quantities is something that I'm comfortable with and my blood lipid profiles feel good.”

huberman · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging · Sep 6, 2021 · 2:07:16 · open ↗

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