Behaviors1 mentions

Avoid Eating in an Anxious State

Try not to approach a meal or sit down to eat while anxious.

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“I think as a general rule, trying to avoid approaching a meal or sitting down to eat in an anxious state is probably a good idea.”

huberman · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging · Sep 6, 2021 · 2:09:14 · open ↗

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