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Open Monitoring via Panoramic Vision
Use open monitoring rather than over-focusing; access it by consciously dilating your gaze into panoramic vision to improve detection of multiple targets and reduce attentional blinks. Works immediately and can be practiced whether or not you have ADHD.
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“That might not seem like a significant or unusual practice or that it would have any impact at all, but remarkably just doing that once for 17 minutes significantly reduced the number of attentional blinks that people would carry out.”
Andrew Huberman · ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials · Jul 31, 2025 · 23:09 · YouTube ↗
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