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Open Monitoring via Panoramic Vision
Use open monitoring rather than over-focusing; access it by consciously dilating your gaze into panoramic vision to improve detection of multiple targets and reduce attentional blinks. Works immediately and can be practiced whether or not you have ADHD.
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“So what they really need is this property that we call open monitoring. ... You can use panoramic vision to access the state that we call open monitoring.”
huberman · ADHD & How Anyone Can Improve Their Focus · Sep 13, 2021 · 1:16:53 · open ↗
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