Behaviors1 mentions

Use Physical Movement Before Focus Tasks

Before visual focus training or other sit-still tasks, do physical movements or allow recess-like activity to reduce the urge to move and improve subsequent ability to sit still and focus.

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“Before they did this visual focus task or training, they did a series of physical movements with the kids so that the kids could sort of eliminate or move out some of their desire to move and would thereby enhance their ability to sit still.”

huberman · ADHD & How Anyone Can Improve Their Focus · Sep 13, 2021 · 1:29:18 · open ↗

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