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Use Subtle Movement to Redirect Premotor Activity
Use subtle movements such as tapping your foot, bouncing your knee, pacing, nodding your head, or gesticulating to shuttle premotor activity elsewhere in the body and improve steadiness, focus, and control, including during surgery or public speaking.
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“What you learn from your mentors, which I did, and what works extremely well, whether or not you're doing a surgery or not, is that you simply tap your foot. ... what it does is it actually shuttles some of the activity from those premotor circuits to elsewhere in the body.”
huberman · ADHD & How Anyone Can Improve Their Focus · Sep 13, 2021 · 1:32:32 · open ↗
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